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Drew Adams

Personal Trainer 

Wedding Dance Coach

EMS Trainer

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Hi, I’m Drew

Certified Fitness Trainer and Wedding Dance Coach

I believe movement is one of the most powerful ways to take care of ourselves from the inside out. With a background in dance, anatomy, mindfulness, and strength training, I help people build a deeper understanding of their bodies and see that they’re capable of far more than they think. My approach focuses on real lifestyle change and longevity, no quick fixes or "one path fits all" mindset. My ultimate goal is to help you feel good in your body, whatever that means for you.

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You deserve to feel confident and truly love your body, and it's never too late to take the first step.

Workout Training

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I offer individualized training programs built around strength, mobility, and longevity. My goal is to help you move with ease, support your body for the long run, and feel like your strongest, most confident self. I offer online and in-person training. 

Personal Training
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I offer in-person EMS (Electric Muscle Stimulation) training, a high-tech method that uses controlled electrical impulses to activate deep muscle fibers. This allows for greater muscle engagement, improved strength, and increased endurance - all in just 20 minutes. 

Electric Muscle Stimulation (EMS)
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